Good morning. I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?”And whenever the answer has been“no” for too many days in a row, I know I need to change something. 

早上好！ 每天早晨，我都会照镜子，并抚心自问：“如果今天是我人生中的最后一天，我会想去做我今天打算做的事吗？”而每当这个答案连续多天都是“不想”时，我知道我要做出改变了！

统筹：谢琼 周闪雨
摄制：黄艺杰
文案/出镜：唐龙
翻译：曾嘉慧
校对：甘颖
现场协调：实习生 陈旭慧

编辑  甘颖  二审 杨骐玮 三审 林志强